Microgreens and Sprouts: What's the Difference?

Microgreens and sprouts are often confused, but they are distinct in terms of growth, taste, and culinary use. Learn about the differences between these two tiny powerhouses and how to incorporate them into your diet.

Microgreens and sprouts both offer concentrated nutrition in a small package, but they have distinct characteristics:

Microgreens:

• Grown in soil or other growing mediums.

• Harvested after the first true leaves have developed.

• Feature a variety of flavors, including peppery, nutty, and mild.

• Used as garnishes, salad greens, and in a wide range of dishes.

• Require more time and space to grow compared to sprouts.

Sprouts:

• Grown in water (hydroponically) or in a jar.

• Harvested just a few days after germination, typically before true leaves develop.

• Tend to have a crisp, crunchy texture and a milder flavor.

• Often consumed raw and can be added to sandwiches, wraps, and salads.

• Grow quickly, usually within a few days.

While both microgreens and sprouts are nutritious, they offer different flavors and culinary possibilities. Microgreens are known for their vibrant colors, diverse flavors, and versatility in cooking, while sprouts are prized for their fresh, crisp texture and suitability for raw consumption.